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RED MEAT : Your best source of proteins.
Meat is the flesh of animals that humans prepare and consume as food. Meat mainly refers to the muscle tissue of mammals and birds. It’s...
FASTING: Understanding Intermittent Fasting
INTERMITTENT FASTING isn’t just a weight-loss strategy or a strategy to lose fat quickly while maintaining lean muscle mass. It is at its...
MALE BREAST CANCER: What every man should know.
Even though males do not develop milk-producing breasts, a man's breast cells and tissue can still develop cancer. Even so, male breast...
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