Fitness

BAREFOOT WALKING: 7 Benefits of Grounding Your Feet

Walking barefoot, also known as barefoot walking or grounding, has several benefits for human beings. Here are seven reasons why regular...

BEST II: The best approach to reversing anxiety disorders & mental depression without drugs.

This is the last blog post about reversing anxiety disorders and depression without using medicines. In the previous part, I introduced...

BEST: The best approach to reversing anxiety disorders & mental depression without drugs.

In the previous blog posts about depression, I raised an alarm over the debilitating side effects of anti-depressants. I explained in...

ANXIETY AND DEPRESSION I: the definition, the causes & the 6Ds of Depression.

Anxiety disorder is a mental health condition associated with worry, nervousness, fear and panic. These characteristics can interfere...

THE GULO GULO CHALLENGE: 30 days of self-improvement inspired and animated on a wolverine mentality

The Wolverine also known as the Gulo gulo is a muscular, solitary carnivorous animal which has a reputation of ferocity and strength out...

HYPERTENSION: Understanding, Preventing and Reversing this silent killer.

Before you read this blog post, be prepared to rummage through several technical jargon but trust me it is worth it. Be patient, read...

CHOLESTEROL: The definition, the functions, the fallacies, the truth and the solution

CHOLESTEROL is an important lipid in the human body responsible for the synthesis of key hormones and the buffer for important metabolic...

PAINFUL BALLS: Why you shouldn't ignore pain or swellings in your scrotum.

The scrotum is an external sac that is located under the penis and is composed of skin and smooth muscles. The sac is divided into two...

EMBRACING FAILURE: How high school graduates can turn their 'poor grades' into future success.

The dream of every parent is to see their children excel in academic glory. Modern society has been conditioned to promote and revere...

PUBOCOCCYGEUS: The muscle of sexual function.

SEXUAL FUNCTION is essential to good health and well-being in men. The relationship between male sexual function, pelvic floor function...

HAEMORRHOIDS: Find out more about these piles of pain and pang.

Haemorrhoids can mean the anatomical site in the rectum or the symptoms of the condition itself. Haemorrhoidal plexus is a branching...