top of page
Men's Health


ECZEMA: Causes, Symptoms, and Effective Management Strategies
This post discusses a skin condition known as eczema and how to heal from it.

amerix
Aug 57 min read


SEXUAL CHASTITY: How to Preserve the Sanctity of Sexual Energy
A reckless sex life will wipe out your gains and compromise your dreams. Be wise and embrace chastity.

amerix
Apr 282 min read


Understanding the Addiction to Masturbation: 10 Reasons You Struggle to Quit
MASTURBATION is a highly addictive and destructive habit. It can corrode a man's soul. Ultimately, it turns a man into a slave to useless sexual cravings, leading him to become a powerless victim of the consequences of masturbation. MASTURBATION is a highly addictive and destructive habit that corrodes a man's soul. It turns a man into a slave of sexual cravings and a victim of its consequences. Here are 10 Reasons Why You Are Relapsing and Struggling to Quit MASTURBATION:

amerix
Apr 233 min read


WELLNESS: Practical Tips to Cultivate Calm in Everyday Life
Go placidly amid the noise and the haste, and remember what peace there may be in silence. - DESIDERATA

amerix
Apr 225 min read


The Gut-Brain Connection: A Key to Holistic Wellness
Exploring the intricate relationship between our gut and brain has become a focal point in understanding our overall wellness.

amerix
May 17, 20242 min read


KISS AND TELL: The secrets your lips say about your Health.
Listen to what your lips are saying because the lips are mirrors that reflect your general well-being.

amerix
Jul 26, 20234 min read


BAREFOOT WALKING: 7 Benefits of Grounding Your Feet
Walking barefoot, also known as barefoot walking or grounding, has several benefits for human beings. Here are seven reasons why regular barefoot walking can be beneficial to your body, mind and soul:

amerix
May 31, 20232 min read


POINT BLANK: The Gentrification of the Kenyan Luo Man.
Naturally, a Luo man is of medium height or even tall, lean, and very strong. He is stoic, confident and hardworking. He is skilled, innovative and creative. 30 years ago, If you wanted valuable furniture, you'd go to a Luo carpenter. If you wanted a good-looking suit to wear, you'd go to a Luo tailor.

amerix
Feb 7, 20233 min read


BREAKFAST: 10 benefits of skipping morning breakfast
In the modern sedentary lifestyle, most people eat morning breakfast because it is a cultural fulfilment, not a nutritional necessity. People nowadays eat food because they are addicted to food. 100% of the time they eat, they are not hungry but responding to their dopamine impulses and primitive cravings for food.

amerix
Jan 25, 20233 min read


MOUTHWASH: Why you should avoid them.
Bad breath can be disastrous not only to the people next to you but also to your self-esteem. Once you realize your mouth emits bad breath, the first remedy that hits your mind is a mouthwash.

amerix
Jan 12, 20233 min read


MORNING BREAKFAST: The most meaningless meal of the day.
There's nothing healthy or nutritious about a morning meal. In medieval Europe, eating early in the day was only a necessity for those who worked so early that they had to eat early, or for the elderly and the sick.

amerix
Sep 19, 20226 min read


BEST II: The best approach to reversing anxiety disorders & mental depression without drugs.
This is the last blog post about reversing anxiety disorders and depression without using medicines.

amerix
Aug 10, 20223 min read


BEST: The best approach to reversing anxiety disorders & mental depression without drugs.
In the previous blog posts about depression, I raised an alarm over the debilitating side effects of anti-depressants . I explained in detail how these medicines leave patients in a devastating state, worse than the medicines intended to solve.

amerix
Jul 28, 20223 min read


DEADLY DOUGH: 5 reasons why you should stop eating wheat
Wheat has become a common meal on the meal table but is wheat a good meal? Modern wheat is genetically farmed, highly refined and finely processed. This alteration from the original ancient wheat makes it unhealthy for the human gut. Here are 5 reasons why you should not eat wheat whether brown, white, yellow or 'sugarless'.

amerix
Jul 13, 20222 min read


THE ONE-MINUTE MAN: The ABCD of overcoming premature ejaculation
Premature ejaculation occurs when a man ejaculates sooner than he would have expected leaving him and his sexual partner not satisfied and devastated.

amerix
Jul 12, 20224 min read


ARROWS & BULLETS: The science of ejaculation
Ejaculation is the forcible expulsion of seminal fluid from the urethra which is accompanied by sexual climax and orgasm. However, ejaculation is not the same as orgasm. Orgasm is different from ejaculation and it is characterized by emotional sensations experienced at the height of sexual excitement.

amerix
Jul 8, 20224 min read


ANXIETY AND DEPRESSION II: the dreadful, depressive & deadly anti-depressants.
Depression and anxiety disorders are among the leading causes of the global health-related burden. These two are the most disabling...

amerix
Feb 10, 20224 min read


PROSTATE ENLARGEMENT: what men can do to avoid this surgical burden.
I am sure you have heard, seen or nursed a relative or a friend who has suffered BPH. Benign Prostatic Hyperplasia, also known as...

amerix
Feb 6, 20225 min read


ANXIETY AND DEPRESSION I: the definition, the causes & the 6Ds of Depression.
Anxiety disorder is a mental health condition associated with worry, nervousness, fear and panic. These characteristics can interfere with your daily activities.

amerix
Feb 1, 20224 min read


THE GULO GULO CHALLENGE: 30 days of self-improvement inspired and animated on a wolverine mentality
The Wolverine also known as the Gulo gulo is a muscular, solitary carnivorous animal which has a reputation of ferocity and strength out...

amerix
Dec 1, 20213 min read
bottom of page
