Men's Health

BAREFOOT WALKING: 7 Benefits of Grounding Your Feet

Walking barefoot, also known as barefoot walking or grounding, has several benefits for human beings. Here are seven reasons why regular...

POINT BLANK: The Gentrification of the Kenyan Luo Man.

Naturally, a Luo man is of medium height or even tall, lean, and very strong. He is stoic, confident and hardworking. He is skilled,...

BREAKFAST: 10 benefits of skipping morning breakfast

In the modern sedentary lifestyle, most people eat morning breakfast because it is a cultural fulfilment, not a nutritional necessity....

MOUTHWASH: Why you should avoid them.

Bad breath can be disastrous not only to the people next to you but also to your self-esteem. Once you realize your mouth emits bad...

MASTURBATION: 10 Reasons why you are relapsing.

MASTURBATION is a highly addictive and destructive habit that corrodes a man's soul. It turns a man into a slave of useless sexual...

MORNING BREAKFAST: The most meaningless meal of the day.

There's nothing healthy or nutritious about a morning meal. In medieval Europe, eating early in the day was only a necessity for those...

BEST II: The best approach to reversing anxiety disorders & mental depression without drugs.

This is the last blog post about reversing anxiety disorders and depression without using medicines. In the previous part, I introduced...

BEST: The best approach to reversing anxiety disorders & mental depression without drugs.

In the previous blog posts about depression, I raised an alarm over the debilitating side effects of anti-depressants. I explained in...

DEADLY DOUGH: 5 reasons why you should stop eating wheat

Wheat has become a common meal on the meal table but is wheat a good meal? Modern wheat is genetically farmed, highly refined and finely...

THE ONE-MINUTE MAN: The ABCD of overcoming premature ejaculation

Premature ejaculation occurs when a man ejaculates sooner than he would have expected leaving him and his sexual partner not satisfied...

ARROWS & BULLETS: The science of ejaculation

Ejaculation is the forcible expulsion of seminal fluid from the urethra which is accompanied by sexual climax and orgasm. However,...

ANXIETY AND DEPRESSION II: the dreadful, depressive & deadly anti-depressants.

Depression and anxiety disorders are among the leading causes of the global health-related burden. These two are the most disabling...

PROSTATE ENLARGEMENT: what men can do to avoid this surgical burden.

I am sure you have heard, seen or nursed a relative or a friend who has suffered BPH. Benign Prostatic Hyperplasia, also known as...

ANXIETY AND DEPRESSION I: the definition, the causes & the 6Ds of Depression.

Anxiety disorder is a mental health condition associated with worry, nervousness, fear and panic. These characteristics can interfere...

THE GULO GULO CHALLENGE: 30 days of self-improvement inspired and animated on a wolverine mentality

The Wolverine also known as the Gulo gulo is a muscular, solitary carnivorous animal which has a reputation of ferocity and strength out...

HYPERTENSION: Understanding, Preventing and Reversing this silent killer.

Before you read this blog post, be prepared to rummage through several technical jargon but trust me it is worth it. Be patient, read...

CHOLESTEROL: The definition, the functions, the fallacies, the truth and the solution

CHOLESTEROL is an important lipid in the human body responsible for the synthesis of key hormones and the buffer for important metabolic...

PAINFUL BALLS: Why you shouldn't ignore pain or swellings in your scrotum.

The scrotum is an external sac that is located under the penis and is composed of skin and smooth muscles. The sac is divided into two...

GENITAL BUMPS: The different types of penile spots

The skin of the penis, just like any other part of the body is prone to dermatological lesions like rashes, pimples, spots and ulcers....

PUBOCOCCYGEUS: The muscle of sexual function.

SEXUAL FUNCTION is essential to good health and well-being in men. The relationship between male sexual function, pelvic floor function...