There's nothing healthy or nutritious about a morning meal. In medieval Europe, eating early in the day was only a necessity for those who worked so early that they had to eat early, or for the elderly and the sick.
MORNING BREAKFAST: The most meaningless meal of the day.
Updated: Jan 25, 2023
Very Educative! Thanks Doc.
Eye opening!
Water only. Thank you Doc.
Drink a tumbler of water and go. Unlearning and relearning
Bw. Amerix Thanks for this well researched paper.