POINT BLANK: The Gentrification of the Kenyan Luo Man.
Naturally, a Luo man is of medium height or even tall, lean, and very strong. He is stoic, confident and hardworking. He is skilled,...
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BREAKFAST: 10 benefits of skipping morning breakfast
In the modern sedentary lifestyle, most people eat morning breakfast because it is a cultural fulfilment, not a nutritional necessity....
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MORNING BREAKFAST: The most meaningless meal of the day.
There's nothing healthy or nutritious about a morning meal. In medieval Europe, eating early in the day was only a necessity for those...
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DEADLY DOUGH: 5 reasons why you should stop eating wheat
Wheat has become a common meal on the meal table but is wheat a good meal? Modern wheat is genetically farmed, highly refined and finely...
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CHOLESTEROL: The definition, the functions, the fallacies, the truth and the solution
CHOLESTEROL is an important lipid in the human body responsible for the synthesis of key hormones and the buffer for important metabolic...
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