In the modern sedentary lifestyle, most people eat morning breakfast because it is a cultural fulfilment, not a nutritional necessity.
People nowadays eat food because they are addicted to food. 100% of the time they eat, they are not hungry but responding to their dopamine impulses and primitive cravings for food.
Barefoot walking: I have truly learnt something indepth I didn't know before even though I had been practicing Sunday morning barefoot walking thanks to Amerix constant reminder on X and telegram channels.
I enjoyed reading this as my Benediction this morning. Thank you Doctor!
Insightful thoughts. Thank you for the information that is not offered in schools.
Insightful.Breakfast is overrated. I'm on week two of OMAD routine, Amerix thank you loads.
It's healthy and empowering