top of page

BREAKFAST: 10 benefits of skipping morning breakfast



In the modern sedentary lifestyle, most people eat morning breakfast because it is a cultural fulfilment, not a nutritional necessity.


People nowadays eat food because they are addicted to food. 100% of the time they eat, they are not hungry but responding to their dopamine impulses and primitive cravings for food.

Want to read more?

Subscribe to amerix.co.ke to keep reading this exclusive post.

10,558 views6 comments

Recent Posts

See All

Commentaires

Les commentaires n'ont pas pu être chargés.
Il semble qu'un problème technique est survenu. Veuillez essayer de vous reconnecter ou d'actualiser la page.
bottom of page