BREAKFAST: 10 benefits of skipping morning breakfast
- amerix
- Jan 25, 2023
- 3 min read
In the modern sedentary lifestyle, most people eat morning breakfast because it is a cultural fulfilment, not a nutritional necessity.
People nowadays eat food because they are addicted to food. 100% of the time they eat, they are not hungry but responding to their dopamine impulses and primitive cravings for food.
