In the modern sedentary lifestyle, most people eat morning breakfast because it is a cultural fulfilment, not a nutritional necessity. People nowadays eat food because they are addicted to food. 100% of the time they eat, they are not hungry but responding to their dopamine impulses and primitive cravings for food.

I know you have heard about this condition or your close relative or friend has been diagnosed with it.

Wheat has become a common meal on the meal table but is wheat a good meal? Modern wheat is genetically farmed, highly refined and finely processed. This alteration from the original ancient wheat makes it unhealthy for the human gut. Here are 5 reasons why you should not eat wheat whether brown, white, yellow or 'sugarless'.