Exploring the intricate relationship between our gut and brain has become a focal point in understanding our overall wellness.

Walking barefoot, also known as barefoot walking or grounding, has several benefits for human beings. Here are seven reasons why regular...

This is the last blog post about reversing anxiety disorders and depression without using medicines.

In the previous blog posts about depression, I raised an alarm over the debilitating side effects of anti-depressants . I explained in...

Depression and anxiety disorders are among the leading causes of the global health-related burden. These two are the most disabling...

I am sure you have heard, seen or nursed a relative or a friend who has suffered BPH. Benign Prostatic Hyperplasia, also known as...

Anxiety disorder is a mental health condition associated with worry, nervousness, fear and panic. These characteristics can interfere...