Exploring the intricate relationship between our gut and brain has become a focal point in understanding our overall wellness.

Walking barefoot, also known as barefoot walking or grounding, has several benefits for human beings. Here are seven reasons why regular barefoot walking can be beneficial to your body, mind and soul:

This is the last blog post about reversing anxiety disorders and depression without using medicines.

In the previous blog posts about depression, I raised an alarm over the debilitating side effects of anti-depressants . I explained in detail how these medicines leave patients in a devastating state, worse than the medicines intended to solve.

Depression and anxiety disorders are among the leading causes of the global health-related burden. These two are the most disabling...

I am sure you have heard, seen or nursed a relative or a friend who has suffered BPH. Benign Prostatic Hyperplasia, also known as...

Anxiety disorder is a mental health condition associated with worry, nervousness, fear and panic. These characteristics can interfere with your daily activities.