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This is the last blog post about reversing anxiety disorders and depression without using medicines.

In the previous blog posts about depression, I raised an alarm over the debilitating side effects of anti-depressants . I explained in detail how these medicines leave patients in a devastating state, worse than the medicines intended to solve.

Wheat has become a common meal on the meal table but is wheat a good meal? Modern wheat is genetically farmed, highly refined and finely processed. This alteration from the original ancient wheat makes it unhealthy for the human gut. Here are 5 reasons why you should not eat wheat whether brown, white, yellow or 'sugarless'.