Removing the tonsils is like cutting off your toes because of a fungal infection. Please don't do it.

Exploring the intricate relationship between our gut and brain has become a focal point in understanding our overall wellness.

Wheat has become a common meal on the meal table but is wheat a good meal? Modern wheat is genetically farmed, highly refined and finely processed. This alteration from the original ancient wheat makes it unhealthy for the human gut. Here are 5 reasons why you should not eat wheat whether brown, white, yellow or 'sugarless'.