The Gut-Brain Connection: A Key to Holistic Wellness
Exploring the intricate relationship between our gut and brain has become a focal point in understanding our overall wellness.
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POINT BLANK: The Gentrification of the Kenyan Luo Man.
Naturally, a Luo man is of medium height or even tall, lean, and very strong. He is stoic, confident and hardworking. He is skilled,...
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BEST II: The best approach to reversing anxiety disorders & mental depression without drugs.
This is the last blog post about reversing anxiety disorders and depression without using medicines. In the previous part, I introduced...
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BEST: The best approach to reversing anxiety disorders & mental depression without drugs.
In the previous blog posts about depression, I raised an alarm over the debilitating side effects of anti-depressants. I explained in...
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ANXIETY AND DEPRESSION I: the definition, the causes & the 6Ds of Depression.
Anxiety disorder is a mental health condition associated with worry, nervousness, fear and panic. These characteristics can interfere...
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THE GULO GULO CHALLENGE: 30 days of self-improvement inspired and animated on a wolverine mentality
The Wolverine also known as the Gulo gulo is a muscular, solitary carnivorous animal which has a reputation of ferocity and strength out...
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