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RAMADAN: Tips on how to maximize the benefits of fasting during Ramadan.

Updated: Apr 2, 2022


I have written this post for both believers and non-believers of the Muslim faith. In this post, you will learn how to take advantage of the period to adopt new nutritional habits.

Use this Ramadan to maximize the nutritional and metabolic benefits of fasting.

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Abubakar Ahmed
Abubakar Ahmed
Apr 03, 2022

Thanks doc and Ramadan Mubarak to all Muslims.

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Hussein Mchombo
Hussein Mchombo
Apr 03, 2022

Alhamdulillah. It's a great article especially to the muslim community to gain in this Ramadan.

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vkivuva
Jul 15, 2021

Great article. What would be the Dr. recommendations on how to apply the 4Bs for those who work night shifts or don't have steady regular work schedule?

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llumaallan
llumaallan
May 08, 2021

Educational article

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koechcheptoo
May 06, 2021

Very nice teaching even us as christians we will

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