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DISTRACTIONS: 2026 is your year to eliminate chaos, redirect distractions and rebuild in silence.
Every new year, in January, men make the same mistake. He writes wishlists. However, these resolutions are abandoned mid-way and left to wanton.

amerix
Jan 76 min read


SEXUAL CHASTITY: How to Preserve the Sanctity of Sexual Energy
A reckless sex life will wipe out your gains and compromise your dreams. Be wise and embrace chastity.

amerix
Apr 28, 20252 min read


WELLNESS: Practical Tips to Cultivate Calm in Everyday Life
Go placidly amid the noise and the haste, and remember what peace there may be in silence. - DESIDERATA

amerix
Apr 22, 20255 min read


ANXIETY AND DEPRESSION II: the dreadful, depressive & deadly anti-depressants.
Depression and anxiety disorders are among the leading causes of the global health-related burden. These two are the most disabling...

amerix
Feb 10, 20224 min read


ANXIETY AND DEPRESSION I: the definition, the causes & the 6Ds of Depression.
Anxiety disorder is a mental health condition associated with worry, nervousness, fear and panic. These characteristics can interfere with your daily activities.

amerix
Feb 1, 20224 min read
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