TYPE 2 Diabetes: The silent catastrophe on slow motion.
Diabetes Mellitus is one of the four major non-communicable diseases (NCDs) comprising - cardiovascular diseases, cancers and chronic...
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RED MEAT : Your best source of proteins.
Meat is the flesh of animals that humans prepare and consume as food. Meat mainly refers to the muscle tissue of mammals and birds. It’s...
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FASTING: Understanding Intermittent Fasting
INTERMITTENT FASTING isn’t just a weight-loss strategy or a strategy to lose fat quickly while maintaining lean muscle mass. It is at its...
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