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ANXIETY AND DEPRESSION I: the definition, the causes & the 6Ds of Depression.
Anxiety disorder is a mental health condition associated with worry, nervousness, fear and panic. These characteristics can interfere with your daily activities.

amerix
Feb 1, 20224 min read


THE GULO GULO CHALLENGE: 30 days of self-improvement inspired and animated on a wolverine mentality
The Wolverine also known as the Gulo gulo is a muscular, solitary carnivorous animal which has a reputation of ferocity and strength out...

amerix
Dec 1, 20213 min read


HYPERTENSION: Understanding, Preventing and Reversing this silent killer.
Before you read this blog post, be prepared to rummage through several technical jargon but trust me it is worth it. Be patient, read slowly and understand why and how this silent killer can be prevented or reversed. If you are struggling with hypertension or have a close person going through the pain of swallowing pills and fighting complications, then this post is specifically for you.

amerix
Nov 3, 20219 min read
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